Leaner Challenge

Challenge yourself for 30 days. Tackle your health and fitness goals like any other essential business – with a clear direction and a solid system. 

Set specific goals for the month, track progress, build nutritional awareness, and get stronger every week.

Gather online for strength training 3 times per week & perform independent cardio of your choice 3 times per week.

Get it done efficiently. Sessions are 45 minutes with a dynamic warm-up, full-body strength & conditioning, and an optional burnout.

ALL fitness levels welcome. We specialize in progressive scaling options and prioritize consistency over intensity.

What's included:

  •  One full month of coaching

  • Strategic goal setting

  • Access to 32+ virtual training sessions via Zoom

  • Nutrition guidance & support

  • Unlimited 1-on-1 technique coaching as needed

  • Team accountability & encouragement

  • FREE resistance band kit (while supplies last)​

All you need is a computer or mobile device, a mat or towel for cushion, and some floor space. (Optional equipment: resistance bands, dumbbells, or convenient household items).

Easy tech support. Just text or call 425-243-0579

Choose your optimal workout time from the list below. Special accommodations are available upon request. 

  1. Monday, Wednesday, Friday - 6:15 am

  2. Monday, Wednesday - 6:15 am; Saturday - 9:00 am

  3. Tuesday, Thursday - 8:00 am; Saturday - 9:00 am

  4. Tuesday, Thursday - 5:30 pm; Saturday - 9:00 am


Set a goal and join in anytime. We'd love to see you!